Ib feem peb ntawm ib tug neeg lub neej yog siv nyob rau hauv pw tsaug zog, pw tsaug zog yog ib tug yuav tsum ntawm lub neej.Tib neeg tsis tuaj yeem nyob tsis tsaug zog. Kev pw tsaug zog zoo ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv.Kev pw tsaug zog zoo tuaj yeem pab peb ua kom rov zoo thiab txo qhov qaug zog.Tsis muaj kev pw tsaug zog tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, suav nrog kev nco luv luv thiab ntev, kev nyuaj siab, ntshav siab, kev hloov pauv ntawm lub siab thiab lwm yam.Tsis tas li ntawd, raws li kev tshawb fawb, kev pw tsaug zog kuj tseem tuaj yeem cuam tshuam kev hnov lus.Ib qho teeb meem uas tshwm sim ntau tshaj yog tinnitus, thiab mob hnyav tuaj yeem tshwm sim sai li sai tau.Ntau tus neeg mob hluas feem ntau muaj lub sijhawm qaug zog ntau dhau ua ntej qhov pib ntawm tinnitus, xws li kev ua haujlwm dhau sijhawm, mus sij hawm ntev, pw tsaug zog tsis tuaj yeem lav tau.Ib txoj kev tshawb fawb luam tawm nyob rau hauv Suav Journal of Clinical Sleep Medicine pom tias qee cov neeg mob pw tsaug zog apnea kuj muaj teeb meem hnov lus.
Yav dhau los, cov ntaub ntawv tshawb fawb nrov tau ua rau peb feem ntau ntseeg tias cov teeb meem hnov lus feem ntau tshwm sim hauv cov neeg laus, tab sis cov teeb meem hnov lus tau nce zuj zus.Raws li cov ntaub ntawv tshaj tawm los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, tam sim no, kwv yees li 1.1 billion tus tub ntxhais hluas (nruab nrab hnub nyoog 12 txog 35 xyoos) hauv ntiaj teb tab tom ntsib kev pheej hmoo ntawm kev hnov lus tsis zoo uas muaj qee yam ua rau muaj kev ntxhov siab, nrawm nrawm. txoj kev ua neej ntawm cov hluas.
Yog li, rau koj lub rooj sib hais:
1, Ua kom muaj kev pw tsaug zog txaus, so tsis tu ncua, mus pw ntxov thiab sawv ntxov, thaum pw tsaug zog tsis zoo, yuav tsum tau kho mob raws sijhawm.
2. Nyob deb ntawm lub suab nrov, tiv thaiv koj qhov hnov lus, hnav cov khoom tiv thaiv thaum lub suab nrov dhau, lossis tawm mus raws sijhawm.
3. Kawm tswj cov kev xav, txo kev ntxhov siab thiab kev ntxhov siab, thiab pib nrhiav kev pab thaum xav tau, xws li cov kws pab tswv yim, kws kho hlwb, thiab lwm yam.
4. Ua neej nyob zoo, txiav luam yeeb thiab haus cawv, thiab tsis txhob ntxuav lub pob ntseg ntau dhau.
5. Siv lub mloog pob ntseg kom tsim nyog, tsis txhob hnav lub mloog pob ntseg kom tsaug zog.Mloog nkauj ntawm qhov ntim tsis pub ntau tshaj 60% tsis pub ntau tshaj 60 feeb ib zaug.
6. Siv cov tshuaj kom tsim nyog thiab nyab xeeb, tsis txhob noj tshuaj ototoxic los ntawm kev yuam kev, nyeem cov lus qhia tshuaj kom zoo, thiab ua raws li tus kws kho mob cov lus qhia.
Post lub sij hawm: Mar-20-2023
